No exercise - sick with flu - upper respiratory type - home
Stretches upon rising
Nutrition:
0700 - H20, 400cc
0730 - Hot cereal mix (1/2 c dry)
1030 - Quick shake: 1/2 banana, papaya, raspberries, almonds
1300 - Spinach salad w/boiled egg, 1/2 chicken breast, mushrooms, EVO/lime
1630 - 1/2 Stir Fry: broccoli cauliflower, chilies, 1/2 chicken breast
1830 - 1/2 Stir Fry
Tea/H2O throughout day
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