0700 - Stretches
Nutrition:
0700 - H2O, 200cc
0745 - Oats Mis, Apple, Almonds; viet Tea
0930 - H2O, 350cc
1030 - Yogurt (1/2c), Raspberries (1/2c)
1330 - Mexican salad w/chicken, EVO/lime (ate only 1/2)
1530 - Asian Pear, almond butter (1Tbsp)
1900 - Greens, onion, tomatoe, straw mushrooms, chicken breast
1600 - Cardio: T/M: 5min @5km; 3min @8km, 2min @5km; 2min @8km, 1min @5km x 4 intervals
EXERCISES:
Clean & Jerk: x 12 (4kg)
Get-Up: x 9 (2kg)
Burpee-Push-Press: x 8 (4kg)
Lunge-TORSO: x 8 ea (4kg)
Ball Roll: x 12
3 Pt Toe Tappers: x 13 ea
Chin-Down/Sit-Ups: x 10
Stretches **don't exercise well in afternoon, so only did one set
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