Wednesday, 25 November, 2009
0605 - CARDIO - Eliptical: 5min warm-up; 2min @28-34, 3min @19 x 2 intervals
EXERCISES:
Prisoner Squat: 3 x 12
Bench Step-Ups: 3 x 12
Pushups: 3 x 12
Burpees: 3 x 12
Bench Dips: 3 x 12
Get-Ups: 3 x 12 each side
My own stretches
Nutrition:
0545 - 1/2 Apple, water
0730 - 1 c OATS MIX, 1/2 apple, 1Tb Almonds, 1/2Tb coconut oil, Cinnamon; Green Peppermint Tea
1100 - 1/2 c yogurt, 1/2 c raspberries
1130 - Tea w/ginger
1315 - Salad: lettuce, grn onion, tomatoe, straw mushrooms, cuke, celery tops, banana pepper, EVO/lime S&P, Chicken breast, 1/2 pomegrante
1630 - 1/2 Asian Pear, 1/2 Apple, 1Tb Almond Butter
1730 - Salad: Bok Choy, cuke, onion, ylw capsium, grated ginger, banan pepper, EVO/lime, S&P; Pumpkin squash, ginger, snow peas; Green Tea
H2O = 3L +
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment