No exercise because still have FLU, but no fever today, so managed to go to work.
Actually, I did get up and do 10 prisoner squats :)
Nutrition:
0730 - papaya; egg w/spinach, mushrooms, onion, green peppers; Green peppermint tea
1000 - H2O, 350cc
1030 - Quick shake
1330 - Vegie restaurant: various vegie dishes and salad w/cuke, tomatoe
1400 - H2O, 300cc
1630 - Red beans
1700 - H2O, 500cc
1830 - Salmon filet, greens, ginger, mushrooms, EVO/lime
2000 - H2O, 500cc
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