Tuesday, 24 November, 2009
0610 - CARDIO - T/M: 5min @5km; 2min @8km, 3min @5km x 2 intervals
EXERCISES:
Prisoner Squat: 3 x 11
Bench Step-Ups: 3 x 11
Push-Up (floor): 3 x 11
Burpee w/jump: 3 x 11
Bench Dips(straight): 3 x 11
Get-Ups: 3 x 11 each side
My own stretches
Nutrition:
0545 - 1/2 Apple
0730 - 1 c OATs mix, 1Tb Almonds, 1/2 Apple, Cnnamon; Green Peppermint Tea
1030 - 1/2 c yogurt, 1/2 c raspberries
1300 - 1 c ripe papaya
1330 - Grilled chicken beast, lettuce, snow peas, cuke, tomatoe, straw mushrooms, banana pepper, EVO/lime, S&P - only ate 1/2, not at all hungry
Green peppermint tea
1645 - Asian Pear, 1 Tb PB
1830 - other 1/2 of lunch + 4 green olives
H20 = 2L
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Re Your Comment "Thanks for the encouragement, Kim. Its only 2 days into FLP-II and I am so tired from the exercise. And, It's so funny that I cannot eat all of the food. I'm just not hungry. I do ok with breakfast and morning snack, but after that, I don't want to eat."
ReplyDeleteRemember you MUST keep your metabolisim going evenly, that means eating every 3-4 hours. Or your blood sugar will plumet, leaving your feeling tired, low energy and prone to eat something you dont really need.
I am really proud of you guys doing FLP 2! Well done! I am just off for my cardio and workout week 1 myself. I too am feeling tired as I ramped up my exercise output this week, making every rep count on the up and the down, working to my capacity, making every minute count. I figure I'm not here doing this exercise just to pass time. I'm here to make it work, so make every movement focussed and keep it right on track, no half heartedness, then before you know it the minutes are gone and I am virtuous again!!! I love that feeling!
Way to go, Kim! Thanks for the reminder. I do eat something when it's time, and now I'm feeling hungrier, but at first, I just had no appetite. I'm giving it my all and trying not to substitute too much this time. My husband will be bringing back protein powder for me next week, so I should be good to go.
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