Still sick at home - Stretches upon rising
Nutrition:
0730 - H2O, 500cc
0830 - 1/2 Smoothie: almonds (1/4c), raspberries (1/2c), papaya (1c), 1/2 banana, 1/2c Oats mis, 4 Tbsp yogurt, 1 Tb flax oil, 1 Tb cocont oil, spinach
1130 - 1/2 smoothie
1430 -1/2 Tuna salad: 1 can tuna, oives, beans, grn onion, celery leaves, EVO/lime
1830 - 1/2 Tuna salad
Tea/H2O throughout day
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