0600 - CARDIO-Eliptical: 5min warm-up; 3min High Intensity; 2min Low Intensity x 3 Intervals (display for speed not working)
EXERCISES:
Clean & Jerk: 2 x 11 (4kg)
Get-up: 2 x 8 ea (2kg)
Burpee-Push-Press: 2 x 7 (4kg)
Alt Lunge-TORSO: 2 x 8 ea (4kg)
Ball Roll: 2 x 11
3 Pt Toe Tapper: 2 x 11 ea
Chin Down/Crunch: 2 x 9
Stretches
Nutrition:
0545 - Kiwi
06-0700 - H2O, 1L
0730 - Juice: carrot, apple, ginger, orange
0800 - 1/2 Smoothie: juice as above, raspberries, 1/2 banana, papaya, oats mix, flax oil, yogurt (4T), spinach, almonds (2T); Viet Tea
1000 - H2O, 350cc
1130 - 1/2 smoothie
1400 - Asian Pear, HwO, 100cc
1700 - Hazelnuts, 3oz
2000 - Wine x 2 glasses, lamb, mushroom soup, 1/4 cooked apple, H2O
2200 - Chocolate cake w/creme, giner ice cream
A decadent cheat evening with friends!
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