Well, my weight and inches are back up this morning. Guess my body didn't like the extra items over the weekend and the day off, yesterday :(
0610 - CARDIO - T/M: 5min @5km; 3min @8km, 2min @5km x 3 intervals (LATE AGAIN!)
Clean & JerK: 2 x 10 (4kg)
Get-Up: 2 x 7 ea (1kg)
Burpee-Push-Up-Press: 2 x 6 (4kg)
Alt Lunge-Torso: 2 x 7ea (4kg)
Ball Pass: 2 x 10
3 Pt Toe Tappers: 2 x 10ea
Chin-Down/Crunch: 2 x 8
Stretches
(could have done another set, but ran out of time)
Nutrition:
0600 - Papaya
06-0700 - H2O, 1L
0745 - Oats Cereal Mix (1/4c dry)
0800 - Viet Tea
0945 - H2O, 350cc
1030 - Quick shake: 2oz alminds, 1/2c raspberries, 1/2 banana, 1c spinach
1300 - Spinach salad w/ boiled egg, banana pepper, green capsium, EVO/lime
1530 - carrot
1930 - Roasted chicken, H2O
Had to take my husband to the airport across the border and afterwards did shopping, so wasn't able to eat properly. Munched on food while driving!
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