Wow! One week gone, already . . . Walked for fun cardio . . . out in the rurals for the weekend.
0620 - CARDIO - Elipitical: 5min @23; 2min @29, 2:30min @18 x 3 intervals
EXERCISES:
Squat: 3 x 10 4kg weights
Step-Ups: 3 x 10 4kg weights
Push-up: 3 x 10 feet on bench
Get-ups: 3 x 10 4kg weights
Bench Dips: 3 x 10 feet on ball
Get-Ups: 3 x 10 2kg weight
Stretches
Nutrition:
0600 - coconut water w/1/2banana, blended
0745 - 1/2 Smoothie: 1/2c papaya, 1/2c strawberries, 1/2banana, 1/2c OATS mix, 4Tbs Yogurt, 1Tbs flax oil, 1Tbs coconut oil, water (won't have protein until Wednesday afternoon)
1100 - 1/2 smoothie
1330 - Tuna salad on bok choy
1700 - carrot, pork loin
1900 - Salad w/vegies, grilled fish
2130 - hazelnuts, cuke
H2O = 2L
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