FLP II - Day 1 - Monday

Monday, 23 November, 2009 - Day 1 - FLP II

0600 - Arrived at Gym and gate was locked :( . . . walked and jogged up the street and back until the guard opened the gate!
0620 - CARDIO - Eliptical 5min warm-up; 2min high intensity, 3min low x 2 (speed indicator works sometimes, but mostly not)
EXERCISES:
Prisoner Squat: 3 x 10
Bench Step-Ups: 3 x 10
Burpee w/jump: 3 x 10 *these are still tough, I have to rest 1/2 way because I feel dizzy
Push-Up: 3 x 10
Bench Dips: 3 x 10
Get-Ups: 3 x 10 each side
**And I was thinking "what? no weights!" I forgot how tough this is because I've just been doing the WOTM routine . . .

Nutrition:
0545 - 1/2 Apple
0730 - 1 cup OATS MIX (has flax seeds), 1 Tbsp Almonds, 1/2 Apple, Cinnamon; Green peppermint tea
1100 - 1/2 c yogurt, 1/2c raspberies and blueberries
1300 - 1 cup ripe papaya
1330 - Grilled Chicken breast; Salad: lettuce, celery tops, cuke, carrot, culiflower, staw mushrooms, green onion, banana peppers, EVO/lime, S&P
1700 - Asian Pear, 1 Tbsp Almond butter
1930 - Lettuce, celery tops, banana pepper, snow peas, pumpkin squash, grilled pork, EVO/lime, S&P
H2O = 2.5L