Friday, 27 November, 2009
0605 - CARDIO - Eliptical: 5min @23; 2min @2-31, 2:45min @18 x 2 intervals
EXERCISES:
pRISONER sQUATS: 3 X 14
Bench Step-Ups: 3 x 14
Push-Ups: 3 x 14
Burpees w/jump: 3 x 14
Bench Dips: 3 x 14
Get-Ups: 3 x 14
Stretches
I am so glad that it is Friday! Getting through the exercises, today, was really difficult!
Nutrition:
0545 - Coconut water, 1/2 Apple
0745 - 1 c OATs Mix, 1 Tb coconut oil, 1Tb Almonds, 1/2 Apple, cinnamon; Green Tea
1030 - 1/2c yogurt, 1/2c raspberries
1300 - 1c melon (not sweet, not sure of the variety, light yellow)
1345 - Salad letuce, cuke, carrot, strawmushrooms, cilantro, banana pepper, ylw/red capsium, (3) olives, EVO/lime, S & P
1800 - Apple, 1Tb PB
2000 - Salad lettuce, cuke, red capsium, carrot, EVO/lime, S&P; spinach, pumpkin squash, straw mushrooms w/smoked paprika
H2O = 2.8L
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