Thursday, 26 November, 2009
0600 - CARDIO - T/M: 5min @5km; 2min @8km, 3min @5km x 2 intervals
** I didn't get the info about decreasing the time until after**
EXERCISES:
Prisoner Squats: 3 x 13
Bench Step-Ups: 3 x 13
Push-Ups: 3 x 13
Burpees w/jump: 3 x 13
Bench Dips: 3 x 13
Get-Ups: 3 x 13 each side
My own stretches
Nutrition:
0545 - 1/2 Apple, water
0730 - 1 coconut water (feel really faint and weak after work-out today, so had this)
0745 - 1c OATS mix, 1/2 Tbsp coconut oil, 1/2 Apple, 1 Tbsp Almonds, cinnamon; Green tea
1100 - 1/2c yogurt, 1/2c raspberries
1300 - 1 c papaya (ripe)
1315 - Salad: lettuce, cuke, grn onion, cilantro, banana pepper, 4 olives, EVO/lime, S & P
1800 - Apple, 2oz peanuts
2000 - Gilled liver & beef, multi green vegies @4 cups, lots of garlic and chilies
H2O = 3L
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment